T7: Chain
Cava
Mediterranean-inspired bowls with customizable protein and grain options built for macro tracking.
Cava is the Mediterranean answer to Chipotle — fully customizable bowls, pitas, and salads with transparent nutrition. Their grilled chicken and braised lamb are both high-protein, and the grain/green bases keep things balanced. For macro-conscious eaters, Cava offers some of the cleanest fast-casual options available.
Menu Intelligence
Menu Items 6
Avg P:E Score 6.3
Menu Matrix
ID
Name
Type
Protein
Calories
P:E
Top Picks
1 40g
Grilled Chicken Bowl (Greens + Grains Base)
Grilled chicken on a 50/50 greens and grains base with roasted veggies. Clean and filling.
2 36g
Braised Lamb Bowl
Lamb is a flavorful change from chicken. Rich in iron and B12.
3 38g
Grilled Steak Bowl
Harissa-marinated steak with supergreens and hummus. Great macro balance.