T7: Chain
McDonald's
Yes, you can eat high-protein at McDonald's. Here's exactly how.
McDonald's gets a bad rap, but with the right order you can hit 40g+ protein for under $6. The trick is skipping the combos and building your own macro-friendly meal from the value menu and basic entrees.
Menu Intelligence
Menu Items 6
Avg P:E Score 6.7
Menu Matrix
ID
Name
Type
Protein
Calories
P:E
Top Picks
1 22g
McDouble (no bun, lettuce wrap)
Ask for it in a lettuce wrap or just eat the patties. Two of these = 44g protein for $6.
2 17g
Egg McMuffin
The healthiest breakfast item on the menu. Real egg, Canadian bacon, English muffin.
3 28g
Grilled Chicken Sandwich
Not always available at all locations. Ask first. Skip the mayo to save 100 calories.