T7: Chain
Wendy's
Fresh-never-frozen beef and grilled chicken options that make high-protein ordering easy.
Wendy's stands out with their fresh (never frozen) beef and solid grilled chicken lineup. Their Junior menu offers cheap protein, and the grilled chicken wrap and salads compete with any fast-food chain for macro-friendly meals. Plus, the $5 Biggie Bag is one of the best budget protein combos available.
Menu Intelligence
Menu Items 6
Avg P:E Score 7.0
Menu Matrix
ID
Name
Type
Protein
Calories
P:E
Top Picks
1 35g
Grilled Chicken Sandwich
35g protein for 370 calories. One of the best chicken sandwiches for macros in all of fast food.
2 16g
Jr. Cheeseburger
Two of these = 32g protein for $5. A solid budget protein hack.
3 20g
Grilled Chicken Wrap
Light, portable, and protein-rich. Good for when you want something lighter.