T7: Chain
Wingstop
Wings and thighs loaded with protein — if you pick the right flavor and skip the sides.
Wingstop is a protein goldmine if you order smart. Bone-in and boneless wings are essentially pure chicken, and the right sauce choices keep calories reasonable. The key: classic bone-in wings have better macros than boneless (which are breaded), and dry rubs beat wet sauces for calorie control.
Menu Intelligence
Menu Items 6
Avg P:E Score 7.4
Menu Matrix
ID
Name
Type
Protein
Calories
P:E
Top Picks
1 64g
Classic Bone-In Wings (10-piece, Plain/Lemon Pepper Dry Rub)
10 bone-in wings with a dry rub are the leanest option. About 70 cals and 6.4g protein per wing.
2 38g
Classic Bone-In Wings (6-piece, Atomic Dry Rub)
The dry rub adds big flavor with almost zero extra calories. Atomic adds serious heat.
3 40g
Boneless Wings (8-piece, Plain)
Breaded but still high-protein. Skip the sauces to keep calories in check.