Meal Prep Authority
MEALPREPIDEAS.CO

High Protein Keto Meals
Protein.

Functional Definition

The biggest challenge on keto isn't avoiding carbs — it's getting enough protein without overdoing fat. These recipes hit 30-60g protein per serving while keeping net carbs under 10g. Real food, real macros, no protein powder required.

Each recipe is optimized for high protein-to-fat ratios within keto constraints. We prioritize whole...
Our keto protein guides cover the science of protein on keto, how to calculate your personal needs, ...
P:E Efficiency Index TOP TIER
Protein Target30-40%
0.8+

Average Protein Grams Per 10 Calories

Showing Valid Protocols
System Cross-Referencing

EXPLORE High Protein Keto Meals FURTHER

By Meal →01
By Goal →02
Constraints →03

TECHNICAL FAQ

This is the biggest keto myth. For most people, eating high protein (1g per pound of bodyweight) will NOT kick you out of ketosis. Gluconeogenesis is demand-driven, not supply-driven. Eat your protein and stop worrying about it.
Aim for roughly equal grams of protein and fat per day if you're active and building muscle. That might look like 150g protein and 130-150g fat. The old 75% fat recommendation was designed for epilepsy treatment, not fitness.
Focus on zero-carb proteins: eggs (0g carbs), chicken thighs, steak, salmon, and tuna. Greek yogurt is 4-6g carbs per serving. Avoid protein bars and shakes that often have hidden carbs. Three solid protein meals plus a high-protein snack will get you there.