Browse by
Ingredient
17 ingredient categories to explore.
Every ingredient in our high protein system, sorted by content depth. Pick a category to see curated recipes, plans, and guides.
Ingredient Overview
All Ingredient Categories
Chicken
Top pick: Protein-Packed Air Fryer Chicken Thighs
Ground Turkey
Top pick: High-Fiber Turkey Chili
Salmon
Top pick: Baked Salmon Protein Bowl with Edamame
Ground Beef
Top pick: Ground Beef Power Bowls
Steak
Top pick: Steak & Egg Protein Plate (62g Protein)
Eggs
Top pick: High-Protein Egg Muffin Cups
Shrimp
Top pick: Shrimp & Quinoa Power Bowl
Tofu
Top pick: Loaded Veggie Tofu Scramble
Lentils
Top pick: Instant Pot Lentil and Chickpea Power Bowl
Salad
Top pick: Grilled Shrimp Salad Power Bowls
Beans
Top pick: Black Bean and Tempeh Tacos
Pasta
Top pick: One-Pan Lemon Garlic Chicken Pasta
Broccoli
Top pick: Seitan & Broccoli Garlic Stir-Fry
Rice
Top pick: College Microwave Burrito Bowl
Spinach
Top pick: Pregnancy Power Smoothie Bowl
Quinoa
Explore quinoa high protein strategies
Sweet Potato
Explore sweet potato high protein strategies