Meal Prep Authority
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T6: Retailer

Sam's Club

Costco's rival with the Scan & Go app and surprisingly great Member's Mark protein deals.

Sam's Club often lives in Costco's shadow, but their Member's Mark brand is excellent and their Scan & Go app is the best checkout experience in retail. For meal preppers, Sam's delivers bulk proteins at prices that compete with or beat Costco — especially on chicken and ground beef.

SKU Intelligence

Total SKUs 8
Avg P:E Score 12.0

Product Index

Top Picks

1 26g

Member's Mark Boneless Skinless Chicken Breast (6 lb)

About $3/lb for fresh chicken breast. Portion into zip bags and freeze for weekly batches.

2 20g

Member's Mark 90/10 Ground Beef (4 lb)

Divide into 1-lb portions, flatten in bags, and freeze. Thaws in 30 minutes flat.

3 17g

Member's Mark Rotisserie Chicken

Matches Costco's price and quality. Pick one up every trip and shred for the week.