T7: Chain
Chick-fil-A
The fast-food chain that accidentally became a gym bro favorite.
Chick-fil-A is one of the easiest fast-food chains to eat high-protein at. Their grilled options are legitimately good, and with the right modifications you can hit 40-50g protein per meal under 500 calories. The key is avoiding the fried stuff and heavy sauces.
Menu Intelligence
Menu Items 6
Avg P:E Score 9.6
Menu Matrix
ID
Name
Type
Protein
Calories
P:E
Top Picks
1 29g
Grilled Chicken Sandwich
Ask for no butter on the bun to save 30 calories. Add a side of honey mustard for dipping.
2 38g
Grilled Nuggets (12-count)
The single best protein-to-calorie item on the menu. Pair with a side salad for a complete meal.
3 25g
Egg White Grill
The cleanest breakfast option. Grilled chicken, egg whites, and cheese on an English muffin.