T7: Chain
Five Guys
Premium burgers with free toppings and a bunless option that is secretly a protein powerhouse.
Five Guys is not cheap and not low-calorie, but it can be surprisingly high-protein if you order right. The key: go bunless (lettuce wrap or bowl), load up on free toppings, and skip the fries. A double patty lettuce wrap with all the veggies is a legitimate high-protein meal.
Menu Intelligence
Menu Items 6
Avg P:E Score 6.8
Menu Matrix
ID
Name
Type
Protein
Calories
P:E
Top Picks
1 20g
Little Hamburger (Lettuce Wrap)
Single patty in a lettuce wrap. The leanest option on the menu. Add all the free veggies.
2 40g
Hamburger (Lettuce Wrap, double patty)
Double patty lettuce wrap with mushrooms, onions, peppers. 40g protein without a bun.
3 47g
Bacon Burger (Lettuce Wrap)
Double patty + bacon in lettuce wrap. Highest protein option. Skip the cheese to save 80 cals.