T7: Chain
Panda Express
American-Chinese fast food where teriyaki chicken and string bean chicken deliver solid protein.
Panda Express is the largest Asian fast-food chain in America, and certain entrees are surprisingly protein-friendly. The key is avoiding the breaded items (Orange Chicken, Beijing Beef) and choosing grilled/wok-tossed options. Pair with steamed rice or mixed veggies for a balanced bowl.
Menu Intelligence
Menu Items 6
Avg P:E Score 8.5
Menu Matrix
ID
Name
Type
Protein
Calories
P:E
Top Picks
1 36g
Grilled Teriyaki Chicken
The best macro item on the menu. Always choose this as one of your entrees.
2 17g
String Bean Chicken Breast
Wok-fired chicken with green beans. Light, clean, and low-calorie.
3 16g
Mushroom Chicken
Light sauce with zucchini and mushrooms. A clean non-breaded option.