T7: Chain
Shake Shack
Premium fast casual burgers where quality beef and simple orders keep protein high.
Shake Shack is a step above typical fast food — better ingredients, no freezers, and transparent sourcing. Their burgers are 100% Angus beef with no hormones or antibiotics. For protein-focused eaters, a double ShackBurger without the bun is surprisingly macro-friendly for a premium burger joint.
Menu Intelligence
Menu Items 6
Avg P:E Score 7.1
Menu Matrix
ID
Name
Type
Protein
Calories
P:E
Top Picks
1 28g
ShackBurger (Single, Lettuce Wrap)
Ask for it in a lettuce wrap. Saves about 200 calories from the potato bun.
2 44g
Double ShackBurger (Lettuce Wrap)
Double patty, lettuce wrap. 44g protein for a premium burger. Best macro option here.
3 34g
Chicken Shack (Grilled)
Grilled chicken breast on a bun. Cleaner macros than any burger option if you want lean protein.