T7: Chain
Subway
The most customizable fast-food protein for under $8. If you order right.
Subway's strength is total control over your build. Their protein options are lean, vegetables are unlimited, and a 6-inch sub with double meat is one of the best fast-food protein deals available. The key is knowing what to load up on and what to skip.
Menu Intelligence
Menu Items 5
Avg P:E Score 7.1
Menu Matrix
ID
Name
Type
Protein
Calories
P:E
Top Picks
1 50g
Rotisserie Chicken Sub (6-inch, double meat)
Double meat adds about $2 and 25g protein. Best value protein upgrade at any Subway.
2 18g
Turkey Breast Sub (6-inch)
Lowest calorie protein option. Double meat to hit 36g protein and still stay under 400 cals.
3 26g
Steak & Cheese (6-inch)
Ask for it on whole wheat with extra veggies. Good flavor-to-macro ratio.