T7: Chain
Wingstop
Wings and thighs loaded with protein — if you pick the right flavor and skip the sides.
Wingstop is a protein goldmine if you order smart. Bone-in and boneless wings are essentially pure chicken, and the right sauce choices keep calories reasonable. The key: classic bone-in wings have better macros than boneless (which are breaded), and dry rubs beat wet sauces for calorie control.
Menu Intelligence
Menu Items 6
Avg P:E Score 7.8
Menu Matrix
ID
Name
Type
Protein
Calories
P:E
Top Picks
1 100g
Classic Bone-In Wings (10-piece, Plain)
10 bone-in wings plain are about 90 cal and 10g protein per wing. Dry rubs add minimal calories.
2 60g
Classic Bone-In Wings (6-piece, Plain)
6 plain bone-in wings. Dry rubs add flavor with almost zero extra calories.
3 64g
Boneless Wings (8-piece, Plain)
Breaded boneless wings are higher calorie. About 160 cal / 8g protein per piece.