Simple
PREP.
Functional Definition
High-performance simple meal prep focuses on maximizing nutrient density while optimizing for batch-cooking logistics.
P:E Efficiency Index CONSTRAINT MET
Protein Target100%
35
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Signature Protocol
5-DAY BEGINNER MEAL PREP PLAN
Your first full week of meal prep. Simple recipes, minimal ingredients, and a clear Sunday prep schedule. Perfect if you've never meal prepped before.
15 Individual Servings
$50-60 Total Grocery Cost
Batch 01: BREAKFAST Overnight oats with banana and peanut butter
5 Servings
Batch 02: LUNCH Greek Chicken Meal Prep Bowl
5 Servings
Batch 03: DINNER Honey Garlic Chicken & Rice
5 Servings
TECHNICAL FAQ
Our Simple protocols are optimized for efficiency, batch-cooking stability, and nutrient density.
Most Simple meals are optimized for 5-day fridge life and 90-day freezer stability.