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Vegan Meal Prep Ideas
PREP.

Functional Definition

Vegan meal prep isn't just salads and smoothie bowls. We're talking hearty curries, protein-packed grain bowls, and batch-cooked legumes that keep you full and energized all week. Plant-based eating gets easier the more you prep ahead.

These vegan recipes are designed for batch cooking and long shelf life. Curries, stews, grain bowls,...
Our vegan meal plans focus on complete proteins — combining legumes with grains, using tofu and temp...
P:E Efficiency Index TOP TIER
Protein Target30-40%
0.8+

Average Protein Grams
Per 10 Calories

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TECHNICAL FAQ

Combine legumes (chickpeas, lentils, black beans) with grains (rice, quinoa) for complete proteins. Add tofu or tempeh to at least one meal daily. Aim for 20-25g protein per meal through food combinations, not supplements.
Dried lentils, dried beans, rice, oats, bananas, and frozen vegetables are the foundation of budget vegan meal prep. A full week of vegan meals can cost under $30 if you stick to whole foods and avoid packaged vegan products.
Usually longer, actually. Plant-based meals without dairy or eggs typically last 5-6 days in the fridge, compared to 4-5 days for meat-based preps. Curries and stews can last even longer. Grain bowls should be assembled fresh from stored components.