Meal Prep Authority
MEALPREPIDEAS.CO

Muscle Gain
PREP.

Functional Definition

High-performance muscle gain meal prep focuses on maximizing nutrient density while optimizing for batch-cooking logistics.

Best for muscle gain batch-cooking and storage.
Optimized for weekly logistics and prep efficiency.
P:E Efficiency Index TOP TIER
Protein Target30-40%
0.8+

Average Protein Grams
Per 10 Calories

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System Cross-Referencing

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TECHNICAL FAQ

Our Muscle Gain protocols are optimized for efficiency, batch-cooking stability, and nutrient density.
Most Muscle Gain meals are optimized for 5-day fridge life and 90-day freezer stability.