Meal Prep Authority
MEALPREPIDEAS.CO

Tofu
PREP.

Functional Definition

High-performance tofu meal prep focuses on maximizing nutrient density while optimizing for batch-cooking logistics.

Best for tofu batch-cooking and storage.
Optimized for weekly logistics and prep efficiency.
P:E Efficiency Index KEY INGREDIENT
Protein Target20-40g
7

Recipes Featuring This Ingredient

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EXPLORE Tofu FURTHER

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TECHNICAL FAQ

Our Tofu protocols are optimized for efficiency, batch-cooking stability, and nutrient density.
Most Tofu meals are optimized for 5-day fridge life and 90-day freezer stability.