Meal Prep Authority
MEALPREPIDEAS.CO

Lunch
PREP.

Functional Definition

High-performance lunch meal prep focuses on maximizing nutrient density while optimizing for batch-cooking logistics.

Best for lunch batch-cooking and storage.
Optimized for weekly logistics and prep efficiency.
P:E Efficiency Index MEAL TYPE
Protein Target25-35%
6+

Recipes In This Category

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TECHNICAL FAQ

Our Lunch protocols are optimized for efficiency, batch-cooking stability, and nutrient density.
Most Lunch meals are optimized for 5-day fridge life and 90-day freezer stability.