T5: 5-Day Plan budget-meal-prep-under-40
Budget Meal Prep: Full Week Under $40
15 Total Meals
75 min Prep Time
$35-40 Weekly Budget
100g Avg Protein/Meal
Daily Breakdown
Breakfast
Leftover egg muffin cups (2) + toast
Protein 28g
Calories 350
Dinner
Pasta with leftover chickpea curry sauce
Protein 14g
Calories 400
Shopping List
MASTER LIST budget-meal-prep-under-40
2.5 lbs chicken breasts ($6.00)
2 lbs chicken breast for stir-fry ($5.50)
24 large eggs ($3.50)
6 strips bacon ($2.00)
2 cans chickpeas ($1.50)
1 can black beans ($0.80)
1 can corn ($0.80)
1 can crushed tomatoes ($1.20)
1 can coconut milk ($1.50)
Jasmine rice (2 lb bag) ($2.50)
Basmati rice (1 lb) ($1.50)
Flour tortillas (1 pack) ($2.00)
Fresh spinach ($2.00)
Onion ($0.50)
Garlic ($0.50)
Ginger ($0.50)
Bell pepper ($1.00)
Bananas (5) ($0.75)
Limes (2) ($0.50)
Frozen stir-fry veggies ($2.00)
Soy sauce
Curry powder
Taco seasoning ($1.00)
Salsa ($2.50)
Peanut butter ($2.50)
Honey
Olive oil
Shredded cheese ($2.50)
Sunday Prep Protocol
1
Start crockpot chicken with salsa and taco seasoning
5 minStart crockpot chicken with salsa and taco seasoning
2
Bake egg muffin cups
25 minBake egg muffin cups (12 total)
3
Cook jasmine and basmati rice
15 minCook jasmine and basmati rice
4
Make chickpea curry on the stovetop
25 minMake chickpea curry on the stovetop
5
Cook chicken stir-fry for dinner portions
15 minCook chicken stir-fry for dinner portions
6
Shred crockpot chicken, assemble burrito bowls
10 minShred crockpot chicken, assemble burrito bowls
7
Hard-boil 4 eggs for snacks
12 minHard-boil 4 eggs for snacks
8
Package everything into containers
10 minPackage everything into containers