Air Fryer Sweet Potato Chips
Perfectly thin and crispy sweet potato chips from the air fryer. Gluten-free and low-fat — healthier than any bag of chips you can buy.
PROTEIN 2g
CALORIES 110
P:E RATIO 0.1
TIME 25m
YIELD 4
P:E 0.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 large sweet potatoes, sliced paper-thin CARB BASE
1 tbsp olive oil FLAVOR
1/2 tsp sea salt FLAVOR
1/4 tsp cinnamon (optional) FLAVOR
1/4 tsp smoked paprika FLAVOR
MEAL PREP LOGISTICS
- Storage: Store in a paper bag at room temperature for 2-3 days.
- Batching: A mandoline is essential for thin, even slices.
- Reheat: Re-crisp in air fryer at 350°F for 2 minutes if needed.
EXECUTION STEPS
01
THE MACRO PREP
Slice sweet potatoes paper-thin using a mandoline.
02
HIGH HEAT SEAR
Soak slices in cold water for 30 minutes to remove excess starch. Pat very dry.
03
THE MACRO PREP
Toss with olive oil and seasonings.
04
HIGH HEAT SEAR
Air fry in a single layer at 350°F for 12-15 minutes, checking and shaking every 4 minutes.
05
STEP 5
Remove chips as they crisp — thinner ones finish first.
PRIMARY CATEGORY
EXPLORE MORE Air Fryer ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 2 large sweet potatoes, sliced paper-thin
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp cinnamon (optional)
- 1/4 tsp smoked paprika