Air Fryer Turkey Burgers
Juicy turkey burgers with a crispy exterior, cooked perfectly in the air fryer. Low-fat and ready in under 15 minutes.
PROTEIN 30g
CALORIES 320
P:E RATIO 0.8
TIME 22m
YIELD 4
P:E 0.8
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 lbs ground turkey (93% lean) 30G PROTEIN
1/4 cup breadcrumbs CARB BASE
1 egg 30G PROTEIN
1 tsp onion powder FLAVOR
1 tsp garlic powder FLAVOR
1/2 tsp smoked paprika FLAVOR
4 whole wheat buns FLAVOR
Lettuce, tomato, onion for topping FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate cooked patties for up to 4 days. Freeze uncooked for 3 months.
- Batching: Make a thumb indent in the center of each patty to prevent puffing.
- Reheat: Air fryer at 350°F for 3-4 minutes or microwave 60 seconds.
EXECUTION STEPS
01
THE MACRO PREP
Mix ground turkey, breadcrumbs, egg, onion powder, garlic powder, and paprika.
02
HIGH HEAT SEAR
Form into 4 patties, slightly thinner in the center (they puff up).
03
HIGH HEAT SEAR
Spray air fryer basket with cooking spray.
04
HIGH HEAT SEAR
Air fry at 375°F for 10-12 minutes, flipping halfway, until internal temp reaches 165°F.
05
STEP 5
Serve on buns with your favorite toppings.
PRIMARY CATEGORY
EXPLORE MORE Air Fryer ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 1.5 lbs ground turkey (93% lean)
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 4 whole wheat buns
- Lettuce, tomato, onion for topping