Air Fryer Turkey Sausage Patties
Lean homemade turkey sausage patties crisped up in the air fryer. Low-fat and heart-healthy — great for cholesterol-conscious meal prep.
PROTEIN 16g
CALORIES 120
P:E RATIO 2.3
TIME 22m
YIELD 8
P:E 2.3
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 lbs ground turkey (93% lean) 16G PROTEIN
1 tsp sage FLAVOR
1/2 tsp thyme FLAVOR
1/2 tsp garlic powder FLAVOR
1/4 tsp fennel seeds, crushed FLAVOR
1/2 tsp salt FLAVOR
1/4 tsp black pepper FLAVOR
1 tbsp maple syrup FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days. Freeze cooked or uncooked for up to 3 months.
- Batching: Don't overwork the meat or patties become tough.
- Reheat: Microwave 45 seconds or air fryer at 350°F for 3 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Mix ground turkey with all seasonings and maple syrup until well combined.
02
HIGH HEAT SEAR
Form into 8 patties, about 1/2 inch thick.
03
HIGH HEAT SEAR
Place patties in a single layer in air fryer basket (work in batches).
04
HIGH HEAT SEAR
Air fry at 375°F for 10-12 minutes, flipping halfway, until cooked through (165°F internal).
05
STEP 5
Cool completely before storing.
PRIMARY CATEGORY
EXPLORE MORE Air Fryer ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 1.5 lbs ground turkey (93% lean)
- 1 tsp sage
- 1/2 tsp thyme
- 1/2 tsp garlic powder
- 1/4 tsp fennel seeds, crushed
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp maple syrup