Crockpot Steel-Cut Oats
Set your slow cooker before bed and wake up to perfectly cooked steel-cut oats. Dairy-free and simple — just top with your favorites.
PROTEIN 7g
CALORIES 250
P:E RATIO 0.1
TIME 485m
YIELD 6
P:E 0.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups steel-cut oats CARB BASE
6 cups water FLAVOR
1 cup coconut milk DAIRY
2 tbsp maple syrup FLAVOR
1 tsp cinnamon FLAVOR
1/2 tsp salt FLAVOR
Cooking spray for the pot FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate portions for up to 5 days. Freeze for up to 3 months.
- Batching: Use the ceramic insert liner bags for easiest cleanup.
- Reheat: Microwave with a splash of water or milk for 90 seconds, stirring halfway.
EXECUTION STEPS
01
HIGH HEAT SEAR
Spray the inside of a slow cooker generously with cooking spray to prevent sticking.
02
VEGGIE STEAM-SAUTÉ
Add steel-cut oats, water, coconut milk, maple syrup, cinnamon, and salt.
03
HIGH HEAT SEAR
Stir to combine, cover, and cook on LOW for 7-8 hours (overnight).
04
VEGGIE STEAM-SAUTÉ
Stir well before serving. Add more liquid if too thick.
PRIMARY CATEGORY
EXPLORE MORE Crockpot ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 2 cups steel-cut oats
- 6 cups water
- 1 cup coconut milk
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1/2 tsp salt
- Cooking spray for the pot