Freezer Smoothie Prep Packs
Pre-portioned smoothie ingredient bags ready for the blender. Just add liquid and blend for a low-calorie breakfast in under 2 minutes.
PROTEIN 5g
CALORIES 165
P:E RATIO 0.1
TIME 20m
YIELD 5
P:E 0.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 bananas, sliced and frozen FLAVOR
2.5 cups frozen mixed berries FLAVOR
2.5 cups fresh spinach HIGH FIBER
5 tbsp ground flaxseed FLAVOR
5 cups almond milk (add when blending) DAIRY
MEAL PREP LOGISTICS
- Storage: Freeze for up to 3 months. Label each bag with the date.
- Batching: Lay bags flat in the freezer to save space and freeze faster.
- Reheat: N/A — blend frozen with liquid and serve immediately.
EXECUTION STEPS
01
THE MACRO PREP
Lay out 5 gallon-sized freezer bags.
02
VEGGIE STEAM-SAUTÉ
Divide banana slices, frozen berries, spinach, and flaxseed evenly among the bags.
03
VEGGIE STEAM-SAUTÉ
Remove excess air, seal, label with date, and freeze flat.
04
VEGGIE STEAM-SAUTÉ
To use: empty one bag into a blender, add 1 cup almond milk, and blend until smooth.
PRIMARY CATEGORY
EXPLORE MORE Freezer ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 2 bananas, sliced and frozen
- 2.5 cups frozen mixed berries
- 2.5 cups fresh spinach
- 5 tbsp ground flaxseed
- 5 cups almond milk (add when blending)