Frozen Chocolate Banana Bites
Banana slices dipped in dark chocolate and frozen solid. A dairy-free frozen treat that kids go crazy for.
PROTEIN 2g
CALORIES 130
P:E RATIO 0.1
TIME 20m
YIELD 6
P:E 0.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
4 bananas, sliced into 1/2-inch rounds FLAVOR
1 cup dairy-free dark chocolate chips FLAVOR
1 tbsp coconut oil FLAVOR
Toppings: crushed peanuts, shredded coconut, sprinkles FLAVOR
MEAL PREP LOGISTICS
- Storage: Freeze in an airtight container with parchment between layers for up to 2 months.
- Batching: Work quickly with the chocolate — frozen bananas cause it to set fast.
- Reheat: Eat frozen or let sit 2-3 minutes for a slightly softer bite.
EXECUTION STEPS
01
THE MACRO PREP
Line a baking sheet with parchment paper. Arrange banana slices in a single layer.
02
HIGH HEAT SEAR
Freeze banana slices for 1 hour until firm.
03
VEGGIE STEAM-SAUTÉ
Melt chocolate chips with coconut oil in a microwave-safe bowl (30-second intervals, stirring).
04
VEGGIE STEAM-SAUTÉ
Dip each frozen banana slice halfway into chocolate. Add toppings.
05
STEP 5
Return to parchment-lined sheet and freeze until chocolate is set (about 30 minutes).
PRIMARY CATEGORY
EXPLORE MORE Freezer ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 4 bananas, sliced into 1/2-inch rounds
- 1 cup dairy-free dark chocolate chips
- 1 tbsp coconut oil
- Toppings: crushed peanuts, shredded coconut, sprinkles