Microwave Oatmeal Cups
Individual oatmeal cups you can prep ahead and microwave in 2 minutes. High-fiber and perfect for dorm rooms or office breakfasts.
PROTEIN 8g
CALORIES 280
P:E RATIO 0.1
TIME 12m
YIELD 5
P:E 0.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2.5 cups quick-cook oats CARB BASE
5 tbsp brown sugar FLAVOR
2.5 tsp cinnamon FLAVOR
5 tbsp chopped walnuts FLAVOR
5 tbsp dried cranberries FLAVOR
Pinch of salt per cup FLAVOR
MEAL PREP LOGISTICS
- Storage: Dry mix keeps at room temperature for 2 weeks. Seal tightly.
- Batching: Customize with different dried fruits and nuts each week.
- Reheat: Add liquid and microwave 2 minutes total. Stir halfway through.
EXECUTION STEPS
01
THE ASSEMBLY
Divide oats evenly among 5 small mason jars or microwave-safe containers.
02
VEGGIE STEAM-SAUTÉ
Add 1 tbsp brown sugar, 1/2 tsp cinnamon, 1 tbsp walnuts, 1 tbsp cranberries, and a pinch of salt to each.
03
VEGGIE STEAM-SAUTÉ
Seal and store at room temperature for up to 2 weeks.
04
VEGGIE STEAM-SAUTÉ
To serve: add 2/3 cup water or milk, microwave 90 seconds, stir, microwave 30 seconds more.
PRIMARY CATEGORY
EXPLORE MORE Microwave ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 2.5 cups quick-cook oats
- 5 tbsp brown sugar
- 2.5 tsp cinnamon
- 5 tbsp chopped walnuts
- 5 tbsp dried cranberries
- Pinch of salt per cup