Baked Spinach Artichoke Dip Cups
All the flavor of spinach artichoke dip baked into crispy wonton cups. A portion-controlled party snack that works just as well for weekly meal prep.
PROTEIN 8g
CALORIES 144
P:E RATIO 0.5
TIME 33m
YIELD 12
P:E 0.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
24 wonton wrappers CARB BASE
5 oz frozen chopped spinach, thawed and squeezed dry HIGH FIBER
1 can (14 oz) artichoke hearts, drained and chopped FLAVOR
4 oz cream cheese, softened DAIRY
1/4 cup sour cream DAIRY
1/3 cup shredded mozzarella cheese DAIRY
1/4 cup grated Parmesan cheese DAIRY
2 cloves garlic, minced FLAVOR
1/4 teaspoon salt FLAVOR
1/4 teaspoon black pepper FLAVOR
Cooking spray FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate in a single layer in airtight containers for up to 4 days. Freeze for up to 2 months.
- Batching: Squeeze the spinach thoroughly — any excess water will make the cups soggy.
- Reheat: Reheat in the oven at 350°F for 8 minutes for best crispiness. Microwave works in a pinch (60 seconds) but wontons won't be as crispy.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 375°F (190°C). Spray a 24-cup mini muffin tin with cooking spray.
02
HIGH HEAT SEAR
Press one wonton wrapper into each muffin cup, forming a little cup shape.
03
THE MACRO PREP
In a bowl, mix cream cheese, sour cream, garlic, salt, and pepper until smooth.
04
THE MACRO PREP
Fold in squeezed spinach, chopped artichoke hearts, mozzarella, and Parmesan.
05
STEP 5
Spoon about 1 tablespoon of filling into each wonton cup.
06
STEP 6
Bake for 15–18 minutes until wonton edges are golden and crispy and filling is bubbly.
07
STEP 7
Let cool in the pan for 5 minutes before removing.
PRIMARY CATEGORY
EXPLORE MORE Oven ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 24 wonton wrappers
- 5 oz frozen chopped spinach, thawed and squeezed dry
- 1 can (14 oz) artichoke hearts, drained and chopped
- 4 oz cream cheese, softened
- 1/4 cup sour cream
- 1/3 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray