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Instant Pot Bolognese with Penne

A rich, meaty Bolognese sauce pressure-cooked in a fraction of the traditional time. Ladle over penne for a hearty Italian dinner that feeds the whole family.

PROTEIN 28g
CALORIES 426
P:E RATIO 0.5
TIME 35m
YIELD 6
Bowl of penne pasta topped with rich meat Bolognese sauce garnished with fresh basil leaves and grated Parmesan
P:E 0.5
ELITE DENSITY

INVENTORY LIST

ORIGINAL VEGAN SWAP
1.5 lbs lean ground beef 28G PROTEIN
12 oz penne pasta CARB BASE
1 can (28 oz) crushed tomatoes PRODUCE
1 can (6 oz) tomato paste PRODUCE
1 medium onion, finely diced FLAVOR
2 medium carrots, finely diced PRODUCE
2 stalks celery, finely diced PRODUCE
4 cloves garlic, minced FLAVOR
1/2 cup red wine (or additional beef broth) 28G PROTEIN
1/2 cup beef broth 28G PROTEIN
2 tablespoons olive oil FLAVOR
1 teaspoon dried basil FLAVOR
1 teaspoon dried oregano FLAVOR
1/2 teaspoon salt FLAVOR
1/4 cup fresh basil for garnish FLAVOR

MEAL PREP LOGISTICS

  • Storage: Refrigerate for up to 5 days. Bolognese sauce freezes perfectly for up to 3 months (freeze without pasta).
  • Batching: Finely dice the vegetables (mirepoix) β€” they melt into the sauce and add sweetness and depth.
  • Reheat: Microwave for 2–3 minutes. Stovetop: simmer sauce and add pasta, stirring to coat.

EXECUTION STEPS

01

HIGH HEAT SEAR

Set Instant Pot to SautΓ©. Heat olive oil and cook onion, carrots, and celery for 4 minutes until softened.

02

HIGH HEAT SEAR

Add ground beef and cook for 5 minutes, breaking into crumbles, until browned. Add garlic and cook 30 seconds.

03

VEGGIE STEAM-SAUTÉ

Pour in red wine and scrape up browned bits. Let simmer for 1 minute.

04

THE ASSEMBLY

Stir in crushed tomatoes, tomato paste, beef broth, dried basil, oregano, and salt.

05

STEP 5

Lock lid and cook on Manual High Pressure for 15 minutes. Natural release for 10 minutes.

06

STEP 6

While sauce cooks, boil penne according to package directions and drain.

07

STEP 7

Stir sauce and season with additional salt if needed.

08

STEP 8

Divide pasta and Bolognese among 6 containers. Garnish with fresh basil.

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GROCERY LIST

servings

  • 1.5 lbs lean ground beef
  • 12 oz penne pasta
  • 1 can (28 oz) crushed tomatoes
  • 1 can (6 oz) tomato paste
  • 1 medium onion, finely diced
  • 2 medium carrots, finely diced
  • 2 stalks celery, finely diced
  • 4 cloves garlic, minced
  • 1/2 cup red wine (or additional beef broth)
  • 1/2 cup beef broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 cup fresh basil for garnish
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