No-Cook Chia Pudding Jars
Thick, creamy chia pudding that requires zero cooking. Just mix, refrigerate, and top with fruit. A satisfying low-calorie breakfast for weight loss.
PROTEIN 6g
CALORIES 220
P:E RATIO 0.2
TIME 10m
YIELD 4
P:E 0.2
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1/2 cup chia seeds FLAVOR
2 cups almond milk DAIRY
2 tbsp maple syrup FLAVOR
1 tsp vanilla extract FLAVOR
1 cup sliced strawberries FLAVOR
1/4 cup shredded coconut FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days. Add toppings fresh each day.
- Batching: Whisk again after 30 minutes of refrigeration to prevent clumping.
- Reheat: Best served cold. Can be eaten at room temperature if preferred.
EXECUTION STEPS
01
THE MACRO PREP
Whisk chia seeds, almond milk, maple syrup, and vanilla in a bowl.
02
THE ASSEMBLY
Divide among 4 jars or containers.
03
VEGGIE STEAM-SAUTÉ
Refrigerate at least 4 hours or overnight until thick and pudding-like.
04
THE ASSEMBLY
Top with strawberries and coconut before serving.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 1/2 cup chia seeds
- 2 cups almond milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup sliced strawberries
- 1/4 cup shredded coconut