No-Cook Hummus and Veggie Snack Boxes
Pre-packed snack boxes with hummus and fresh-cut vegetables. A vegan, no-cook snack perfect for work desk snacking.
PROTEIN 6g
CALORIES 175
P:E RATIO 0.2
TIME 15m
YIELD 5
P:E 0.2
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 cups hummus FLAVOR
2 cups baby carrots PRODUCE
2 cups celery sticks PRODUCE
2 cups cucumber slices PRODUCE
1 cup cherry tomatoes PRODUCE
1 cup bell pepper strips FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days. Vegetables stay crispest 3 days.
- Batching: Place a damp paper towel over the veggies to keep them crisp.
- Reheat: Serve cold. No reheating needed.
EXECUTION STEPS
01
THE ASSEMBLY
Divide hummus among 5 small containers with lids.
02
THE MACRO PREP
Cut and prep all vegetables.
03
VEGGIE STEAM-SAUTÉ
Arrange vegetables around the hummus container in larger divided containers or bento boxes.
04
THE ASSEMBLY
Seal and refrigerate.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 1.5 cups hummus
- 2 cups baby carrots
- 2 cups celery sticks
- 2 cups cucumber slices
- 1 cup cherry tomatoes
- 1 cup bell pepper strips