No-Cook Mason Jar Cobb Salad
Layered mason jar Cobb salads that stay fresh for days. Low-calorie and quick to assemble — just shake and eat.
PROTEIN 24g
CALORIES 310
P:E RATIO 0.8
TIME 20m
YIELD 4
P:E 0.8
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
4 tbsp ranch dressing FLAVOR
2 cups diced cooked chicken 24G PROTEIN
1 cup cherry tomatoes, halved PRODUCE
4 hard-boiled eggs, chopped 24G PROTEIN
1/2 cup crumbled bacon FLAVOR
1 avocado, diced PRODUCE
4 cups chopped romaine lettuce FLAVOR
1/4 cup crumbled blue cheese DAIRY
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days. Store avocado separately.
- Batching: Always put dressing at the bottom and greens on top.
- Reheat: Serve cold. No reheating needed.
EXECUTION STEPS
01
THE MACRO PREP
In each of 4 wide-mouth mason jars, start with 1 tbsp ranch dressing at the bottom.
02
HIGH HEAT SEAR
Layer in order: chicken, tomatoes, egg, bacon, blue cheese.
03
THE ASSEMBLY
Pack romaine lettuce tightly on top (keeps it dry and crisp).
04
THE ASSEMBLY
Store avocado separately with lime juice.
05
STEP 5
To eat: shake jar to distribute dressing, or pour into a bowl.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinFULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 4 tbsp ranch dressing
- 2 cups diced cooked chicken
- 1 cup cherry tomatoes, halved
- 4 hard-boiled eggs, chopped
- 1/2 cup crumbled bacon
- 1 avocado, diced
- 4 cups chopped romaine lettuce
- 1/4 cup crumbled blue cheese