No-Cook Mediterranean Wrap Boxes
Zero cooking, zero excuses. Hummus wraps with fresh veggies, feta, and olives. Assemble 5 days of lunches in 15 minutes flat.
PROTEIN 18g
CALORIES 395
P:E RATIO 4.6
TIME 15m
YIELD 5
P:E 4.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
5 large whole wheat wraps (or spinach wraps) HIGH FIBER
1 container (10 oz) classic hummus FLAVOR
1 English cucumber, sliced into strips PRODUCE
2 cups mixed greens FLAVOR
1 pint cherry tomatoes, halved PRODUCE
1/2 cup kalamata olives, sliced PRODUCE
1/2 cup crumbled feta cheese DAIRY
1/4 red onion, thinly sliced FLAVOR
5 pepperoncini peppers FLAVOR
2 tbsp olive oil FLAVOR
1 tbsp red wine vinegar FLAVOR
Dried oregano, salt, pepper FLAVOR
MEAL PREP LOGISTICS
- Storage: Wrap tightly in foil. Store in the fridge for up to 4 days. Best consumed within 3 days.
- Batching: Wrap tightly in foil or parchment paper before storing to hold the shape.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
In a small bowl, whisk olive oil, red wine vinegar, oregano, salt, and pepper for a quick dressing.
02
HIGH HEAT SEAR
Lay out all 5 wraps on a clean surface.
03
VEGGIE STEAM-SAUTÉ
Spread 2-3 tablespoons of hummus across the center of each wrap.
04
THE MACRO PREP
Layer mixed greens, cucumber strips, cherry tomatoes, olives, red onion, and feta on each wrap.
05
STEP 5
Drizzle lightly with dressing.
06
STEP 6
Roll tightly: fold bottom up, then fold sides in and roll forward.
07
STEP 7
Cut each wrap in half diagonally. Place in containers with a pepperoncini pepper on the side.