No-Cook Peanut Butter Energy Bites
Easy no-bake energy bites with peanut butter, oats, and chocolate chips. No microwave needed — just mix, roll, and refrigerate.
PROTEIN 5g
CALORIES 145
P:E RATIO 0.2
TIME 15m
YIELD 12
P:E 0.2
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 cup rolled oats CARB BASE
1/2 cup peanut butter DAIRY
1/3 cup honey FLAVOR
1/4 cup mini chocolate chips FLAVOR
2 tbsp ground flaxseed FLAVOR
1 tsp vanilla extract FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 1 week. Freeze for up to 3 months.
- Batching: Wet your hands slightly to prevent sticking while rolling.
- Reheat: Serve cold from the fridge. Let frozen bites thaw 10 minutes at room temperature.
EXECUTION STEPS
01
THE MACRO PREP
Mix all ingredients in a large bowl until well combined.
02
THE MACRO PREP
Refrigerate the mixture for 30 minutes so it's easier to handle.
03
VEGGIE STEAM-SAUTÉ
Roll into 12 balls, about 1 tablespoon each.
04
THE ASSEMBLY
Place on a parchment-lined tray and refrigerate until firm.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup mini chocolate chips
- 2 tbsp ground flaxseed
- 1 tsp vanilla extract