No-Cook Protein Overnight Oats
Protein-packed overnight oats with peanut butter and banana. No cooking required — ideal for packing for work the night before.
PROTEIN 24g
CALORIES 410
P:E RATIO 0.4
TIME 10m
YIELD 4
P:E 0.4
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups rolled oats CARB BASE
2 cups milk DAIRY
1 cup Greek yogurt DAIRY
4 tbsp peanut butter DAIRY
2 bananas, sliced FLAVOR
4 scoops vanilla protein powder FLAVOR
2 tbsp honey FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days. Add banana fresh each morning to prevent browning.
- Batching: Stir in the morning — the protein powder thickens it significantly.
- Reheat: Best cold. Can microwave 60 seconds if preferred warm.
EXECUTION STEPS
01
THE ASSEMBLY
In each of 4 containers, combine 1/2 cup oats, 1/2 cup milk, and 1/4 cup Greek yogurt.
02
VEGGIE STEAM-SAUTÉ
Add 1 scoop protein powder and 1 tbsp peanut butter to each.
03
VEGGIE STEAM-SAUTÉ
Drizzle with honey and stir well.
04
THE ASSEMBLY
Top with banana slices, seal, and refrigerate overnight.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 2 cups rolled oats
- 2 cups milk
- 1 cup Greek yogurt
- 4 tbsp peanut butter
- 2 bananas, sliced
- 4 scoops vanilla protein powder
- 2 tbsp honey