No-Cook Tuna Protein Boxes
Keto-friendly protein snack boxes with tuna, cheese, nuts, and veggies. Zero cooking, quick assembly, and incredibly satisfying.
PROTEIN 30g
CALORIES 380
P:E RATIO 0.9
TIME 15m
YIELD 4
P:E 0.9
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
4 cans tuna in olive oil, drained FLAVOR
4 oz cheddar cheese, cubed DAIRY
1/4 cup almonds FLAVOR
2 cups celery sticks PRODUCE
1 cup cherry tomatoes PRODUCE
4 tbsp olive oil FLAVOR
1 tbsp Dijon mustard FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 3 days. Tuna salad portion lasts 4 days separately.
- Batching: Use bento or divided containers so flavors don't mix.
- Reheat: Serve cold. No reheating needed.
EXECUTION STEPS
01
THE MACRO PREP
Mix tuna with olive oil, Dijon mustard, salt, and pepper.
02
THE MACRO PREP
Divide tuna mixture among 4 bento-style containers.
03
VEGGIE STEAM-SAUTÉ
Add cheese cubes, almonds, celery sticks, and cherry tomatoes to each box.
04
THE ASSEMBLY
Seal and refrigerate until ready to eat.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 4 cans tuna in olive oil, drained
- 4 oz cheddar cheese, cubed
- 1/4 cup almonds
- 2 cups celery sticks
- 1 cup cherry tomatoes
- 4 tbsp olive oil
- 1 tbsp Dijon mustard
- Salt and pepper to taste