Oven-Baked Turkey Meatloaf
Classic meatloaf made lighter with ground turkey. Simple comfort food that slices beautifully for meal prep dinners.
PROTEIN 30g
CALORIES 310
P:E RATIO 1.0
TIME 60m
YIELD 6
P:E 1.0
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 lbs ground turkey 30G PROTEIN
1 cup breadcrumbs CARB BASE
2 eggs 30G PROTEIN
1/3 cup ketchup FLAVOR
1 onion, finely diced FLAVOR
2 cloves garlic, minced FLAVOR
1 tsp Worcestershire sauce FLAVOR
1/2 tsp salt FLAVOR
1/4 tsp pepper FLAVOR
3 tbsp ketchup for topping FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate sliced for up to 5 days. Freeze for up to 3 months.
- Batching: Don't overmix or the meatloaf becomes dense.
- Reheat: Microwave individual slices 90 seconds. Oven at 350°F for 10 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 375°F. Line a baking sheet with foil.
02
THE MACRO PREP
Mix turkey, breadcrumbs, eggs, 1/3 cup ketchup, onion, garlic, Worcestershire, salt, and pepper.
03
VEGGIE STEAM-SAUTÉ
Shape into a loaf on the baking sheet.
04
THE ASSEMBLY
Spread remaining ketchup on top.
05
STEP 5
Bake 45-50 minutes until internal temperature reaches 165°F.
06
STEP 6
Rest 10 minutes before slicing.
PRIMARY CATEGORY
EXPLORE MORE Oven ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 2 lbs ground turkey
- 1 cup breadcrumbs
- 2 eggs
- 1/3 cup ketchup
- 1 onion, finely diced
- 2 cloves garlic, minced
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/4 tsp pepper
- 3 tbsp ketchup for topping