Sheet Pan Sweet Potato Hash
Roasted sweet potatoes with onions and bell peppers — a colorful, dairy-free breakfast hash. Make a big batch on the sheet pan for easy mornings.
PROTEIN 4g
CALORIES 195
P:E RATIO 0.1
TIME 40m
YIELD 5
P:E 0.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
3 large sweet potatoes, diced CARB BASE
1 large onion, diced FLAVOR
2 bell peppers, diced FLAVOR
2 tbsp olive oil FLAVOR
1 tsp smoked paprika FLAVOR
1/2 tsp garlic powder FLAVOR
1/2 tsp salt FLAVOR
1/4 tsp cayenne pepper FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days in airtight containers.
- Batching: Add a fried egg on top when serving for extra protein.
- Reheat: Microwave 90 seconds or reheat on a skillet over medium heat for 3-4 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02
THE MACRO PREP
Toss sweet potatoes, onion, and bell peppers with olive oil and seasonings.
03
VEGGIE STEAM-SAUTÉ
Spread in a single layer on the sheet pan.
04
HIGH HEAT SEAR
Roast for 25 minutes, stirring once halfway through, until sweet potatoes are tender and edges are crispy.
PRIMARY CATEGORY
EXPLORE MORE Sheet Pan ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 3 large sweet potatoes, diced
- 1 large onion, diced
- 2 bell peppers, diced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp cayenne pepper