T6: Retailer
Trader Joe's
The meal prep playground with cult-favorite freezer section staples.
Trader Joe's is a meal prepper's dream. Their frozen section alone can fill a week of lunches, and their pre-marinated proteins save hours of prep time. The key is knowing which SKUs deliver the best protein-to-price ratio and which ones are better left on the shelf.
SKU Intelligence
Total SKUs 8
Avg P:E Score 7.2
Product Index
ID
Name
Type
Protein
Calories
P:E
Top Picks
1 26g
Shawarma Chicken Thighs
Pre-marinated and ready to bake. Slice for bowls or wrap in pita with tzatziki.
2 2g
Cauliflower Gnocchi
Pan-fry (don't boil!) with olive oil for crispy results. Pair with a high-protein source.
3 26g
Chicken Tikka Masala (Frozen)
One of the best protein-to-calorie ratios in the frozen aisle. Keep 3-4 on hand for emergency lunches.