Protein Intelligence

PROTEIN COST
EFFICIENCY RANKER

Compare protein sources by cost-per-gram. Sort, filter by diet, and find the most affordable way to hit your protein goals.

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Best Value

Source	Price	Protein/100g	Cal/100g	$/g Protein
1

$/g Protein — The lower, the better. This is how much you pay for each gram of protein from that source.

Protein/100g — How protein-dense the food is. Higher means less volume to hit your target.

Cal/100g — Caloric density. Lower is better for weight loss; higher is fine for muscle gain.

PROTEIN COSTEFFICIENCY RANKER