Sheet Pan Turkey and Vegetable Prep
Lean ground turkey with roasted vegetables on a single sheet pan. Low-carb and easy to portion for the week ahead.
PROTEIN 30g
CALORIES 310
P:E RATIO 1.0
TIME 32m
YIELD 4
P:E 1.0
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 lbs ground turkey 30G PROTEIN
2 zucchini, sliced HIGH FIBER
1 red bell pepper, diced FLAVOR
1 cup broccoli florets HIGH FIBER
2 tbsp olive oil FLAVOR
1 tsp Italian seasoning FLAVOR
1/2 tsp garlic powder FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days in airtight containers.
- Batching: Flatten the turkey thin for faster, more even cooking.
- Reheat: Microwave 2-3 minutes until hot throughout.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 400°F. Line a sheet pan with parchment paper.
02
THE MACRO PREP
Form ground turkey into a flat layer on one half of the sheet pan. Season with half the spices.
03
THE MACRO PREP
Toss vegetables with olive oil and remaining spices on the other half.
04
HIGH HEAT SEAR
Bake 20-22 minutes until turkey is cooked through and veggies are tender.
05
STEP 5
Break up turkey, toss with vegetables, and divide into containers.
PRIMARY CATEGORY
EXPLORE MORE Sheet Pan ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY BEGINNER MEAL PREP PLAN ›GROCERY LIST
servings
- 1.5 lbs ground turkey
- 2 zucchini, sliced
- 1 red bell pepper, diced
- 1 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt and pepper to taste