Sheet Pan Sausage and Veggies
Smoky sausage with roasted peppers, onions, and potatoes on one sheet pan. Minimal cleanup, maximum flavor for simple dinner prep.
PROTEIN 24g
CALORIES 440
P:E RATIO 5.5
TIME 35m
YIELD 5
P:E 5.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 lbs smoked sausage (kielbasa or andouille), sliced into 1-inch rounds FLAVOR
3 medium bell peppers (mixed colors), cut into chunks FLAVOR
1 large red onion, cut into wedges FLAVOR
1.5 lbs baby potatoes, halved CARB BASE
2 cups broccoli florets HIGH FIBER
3 tbsp olive oil FLAVOR
1 tsp smoked paprika FLAVOR
1 tsp garlic powder FLAVOR
1/2 tsp Italian seasoning FLAVOR
1 tsp salt FLAVOR
1/2 tsp black pepper FLAVOR
MEAL PREP LOGISTICS
- Storage: Store in airtight containers in the fridge for up to 5 days.
- Batching: Use pre-cooked sausage like kielbasa — it just needs to brown, saving cooking time.
- Reheat: Microwave for 2 minutes. For crispier results, reheat in a 375°F oven for 8 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 425°F. Line two large sheet pans with parchment paper.
02
THE MACRO PREP
Toss halved baby potatoes with 1 tbsp olive oil, salt, and pepper. Spread on the first pan and roast for 10 minutes.
03
THE MACRO PREP
Meanwhile, toss sausage, bell peppers, onion, and broccoli with remaining olive oil, paprika, garlic powder, and Italian seasoning.
04
THE MACRO PREP
After 10 minutes, add the sausage-veggie mixture to the pan (or second pan). Return to oven.
05
STEP 5
Roast for 15 more minutes, tossing halfway through, until sausage is browned and potatoes are golden.
06
STEP 6
Divide evenly into 5 meal prep containers.