Recipe MP-SPTS dinnersheet-panhealthysalmon

Sheet Pan Teriyaki Salmon & Vegetables

Name: Sheet Pan Teriyaki Salmon & Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets (6 oz each); 2 large sweet potatoes, cubed (3/4 inch); 4 cups broccoli florets; 2 tbsp avocado oil; 1/4 cup soy sauce (or tamari for GF); 2 tbsp honey; 1 tbsp rice vinegar; 1 tbsp sesame oil; 2 cloves garlic, minced; 1 tsp fresh ginger, grated; 1 tbsp sesame seeds; 2 green onions, sliced

One-pan teriyaki salmon with broccoli and sweet potatoes. A hands-off dinner prep that gives you 4 perfectly portioned high-omega meals.

Prep 10m

Cook 20m

Total 30m

Macro Profile ()

Protein

Carbs

Fat

Calories

Sheet pan with glazed teriyaki salmon fillets surrounded by roasted broccoli and cubed sweet potatoes with sesame seeds

Ingredients

Servings:

4 salmon fillets (6 oz each)

2 large sweet potatoes, cubed (3/4 inch)

4 cups broccoli florets

2 tbsp avocado oil

1/4 cup soy sauce (or tamari for GF)

2 tbsp honey

1 tbsp rice vinegar

1 tbsp sesame oil

2 cloves garlic, minced

1 tsp fresh ginger, grated

1 tbsp sesame seeds

2 green onions, sliced

Storage & Reheat

Refrigerate in sealed containers for up to 4 days. Salmon is best within 3 days for optimal texture.

Use parchment paper instead of foil for easier cleanup.

Cut sweet potatoes uniformly so they cook evenly.

Microwave for 90 seconds at 70% power to avoid drying out the salmon. Alternatively, reheat in a 350°F oven for 8-10 minutes.

Execution Protocol

Step 1

Preheat oven to 400°F. Line a large sheet pan with foil and spray with cooking spray.

Step 2

Toss sweet potato cubes with 1 tbsp avocado oil and spread on the pan. Roast for 10 minutes.

Step 3

While potatoes roast, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger for the teriyaki glaze.

Step 4

Remove pan, push potatoes to the sides. Place salmon fillets in the center and add broccoli around them. Drizzle remaining avocado oil over broccoli.

Step 5

Brush half the teriyaki glaze over the salmon.

Step 6

Return to oven and bake 12-15 minutes until salmon flakes easily and reaches 145°F.

Step 7

Drizzle remaining glaze over everything. Garnish with sesame seeds and green onions.

Step 8

Divide into 4 containers with a salmon fillet, sweet potatoes, and broccoli each.

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